Article Sidebar

Download
PDF
Statistic
Read Counter : 0 Download : 0

Main Article Content

Abstract

The power of the leg muscles is very influential on long shoot in fottball. This type o research is experimental research, to determine the effect of exercise and leg power on long shoot by comparing the mean pre-test results with the mean post-test results in the experimental group. The population in this study were 100 players of SSB Tuna Berhias Brebes and a sample of 20 players with the sampling technique using purposive sampling. The result of the mean distance of kicks during the pre-test wa


35.49 m, while the mean distance of long shoot during the post-test was 38.48 m. I turned out that the mean value after being given the plyometric training method increased by 2.99 m or by 8.42%. t test value, Sig. pre test = 0.266> 0.05, it can b concluded that this hypothesis has a significant increase in ability. The conclusion i that there is a significant effect between jump to box plyometric training wint lon


shoot on fotball.

Keywords

Pliometrik Jump to Box, Tendangan Jawak Jauh, Sepak Bola Jump to Box, Passing, Voleyball

Article Details

Creative Commons License

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

How to Cite
Bani Ikhwanul Fadil, Muhlisin, & John Paul C. Suniga. (2025). The Effect of Jump-to-Box Plyometric Training on Long-Distance Kicking Performance in Soccer. Journal of Education and Sport Science, 6(1), 18–24. https://doi.org/10.31942/jess.v6i1.17234
Download Citation
Endnote/Zotero/Mendeley (RIS)
BibTeX

References

  1. Ali, Khabib. 2011. “Pengaruh Latian Pliometrik Mengunaan Tahanan Karet Terhadap Peningkatan Hasil Tendangan Jarak Jauh Mahasiswa Ukm Sepakbola Universitas Lampung”. Skripsi. Lampung: Fakultas Keguruan dan Ilmu Pendidikan Universitas Lampung.
  2. Arikunto, Suharsimi. 2006. Prosedur Penelitian Suatu Pendekatan Praktik. Jakarta: Penerbit Rineka Cipta.
  3. Danny, Mielke. (2007). Dasar-Dasar SEPAK BOLA. Bandung: Pakar Raya
  4. H. Subardi dan Setyawan, Andri (2007). Olahraga Kegemaranku SEPAK BOLA. Klaten: Intan Pariwara.
  5. Hadi, R. 2007. Ilmu Kepelatihan Dasar.
  6. Semarang
  7. Lubis, Johansyah.2005. Mengenal Latihan Pliometrik.
  8. Muhajir. (2007). Pendidikan Jasmani dan Kesehatan. Jakarta: Penerbit Erlangga.
  9. Mutohir, Cholik 2003. Pengertian Olahraga. www.bimbie.com. Diakses tgl 2 april 2017
  10. Sugiyono. 2008. Metode Penelitian Pendidikan. Bandung: ALFABATA.
  11. Sukadiyanto. (2005). Teori dan metodologi melatih fisik petenis. Yogyakarta: Fakultas Ilmu Keolahragaan. Universitas Negeri Yogyakarta.
  12. Sukatamsi. (2001). “Teknik Dasar Bermain Bola”. Surakarta. Tiga Serangkai.
  13. Syarifudin, (2005). Ilmu Kepelatihan Olahraga, FPOK-IKIP Yogyakarta.
  14. Verkhoshasky, Nataliya. 2012. Shock Methode and Plyometric. Moscow.