MENINGKATKAN KEMAMPUAN KELINCAHAN PEMAIN UKM SEPAKBOLA UNIVERSITAS WAHID HASYIM MELALUI LATIHAN LADDER DRILL TAHUN 2017

Yudhi Purnama, Muhlisin Muhlisin

Abstract


Proper practice method is an important element in improving the ability of agility, among
others, using ladder drill tool or stair ladder. Rapid foot reaction becomes one form of
physical exercise that works to train foot agility and coordination in a balanced manner. The
purpose of this research is to know how big influence of ledder drill training to the agility of
football player player from Unwahas. This study uses the design of One Group Pretest-
Posttest Design research, with a population of players Football Unwahas SMEs, as many as
40 players. The sample used in this research is 28 people, data analysis of research done by
comparing data of pretest and posttest result after treatment using one sample t-test. The
results obtained that the average agility time of pretest result is 16.73 seconds, with the
highest time of 21.6 seconds and the lowest time 14.6 seconds. While at the post test, the
average agility time is 15.76 seconds, the highest time is 19.2 seconds and the lowest time is
14.2 seconds. Ho is rejected and Ha is accepted because sig = 0,000 <0,05, it means
difference of difference is different so it can be said effective ladder drill treatment to
increase the result of agility. The result of research is sig = 0.000 <0,05, it means difference
of difference is different so it can be said effective ladder drill treatment to increase the result
of agility, so it can be concluded that there is influence between ladder drill training to ability
agility.
Keywords: influence, ladder drill, agility, ukm football


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DOI: http://dx.doi.org/10.31942/sd.v3i1.2194

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